How may I help you?

From the moment you commit to one of my programs, you will feel motivated and inspired to do your best.  You’ll feel confident in your ability to follow through with the simple principles that I teach. Feel empowered to make changes that will lead to positive lifestyle habits.  Catapult your transformation, learn to break thru self-limiting barriers, and become the person you know you are!


During my 25 years as a fitness professional, I have helped 1000s of women and men begin, succeed, and transform their health and wellness with my coaching. My unique energy, thought provoking tools, relatable compassion, fun loving spirit, and empathetic guidance helps people feel supported to unlock their potential and gain strength from the inside out.   

I've worn many hats, such as a health and wellness coach, group fitness instructor, personal trainer, pilates reformer instructor, master trainer, and professional dancer.  Most recently, I've added Reiki and Sound Baths to help with energetic chakra alignment.

I have created a life of service to others in health and wellness with a focus on women over the age of 40 who have been so involved with family, career, and "life", that they have neglected to put their self care as a priority.  Functional Fitness through short, effective workouts and nutrition plans is my specialty.  As a mom of 3 and an entrepreneur, I "GET" it.  The time is NOW to begin taking care of YOU.  It is time for YOU to begin to design your best life and LIVE it.  I'll make it simple, I'll hold you accountable, it will be FUN.  You'll feel healthier, energized, and full of vitality.  Now, all you need to do is commit.  You deserve to live the best version of you. Let's do this.  We're in it together! 

  • LIVE 30 Minute Strength and Flexibility Sessions For ALL Fitness Levels. 

  • On Demand Library Workouts

  • Variety Programming for Plateau Proof Results: Barre, Yoga, Tabata, HIIT, and more.

  • Improve Your Mood, Confidence, Energy, and Overall Vitality

  • Enhance Your Body, Mind, and Soul.

  • Daily Workout Schedule so you know EXACTLY what to do.

  • Improve Heart Health, Joint Health, Muscle and Bone Density. 

  • Virtual Sessions in-home

  • Strength, Flexibility, Mobility in a FUN environment

  • Completely Transform Your Mind, Body, and Soul

  • Unlock Your Potential by Courageously Diving Deep Internally.

  • Connect to and Act Upon Your Inner Wisdom. 

  • Unveil Your Heart Desires and Walk Your Unique Path.  

  • Create Your Vision, Set Attainable Goals and Strengthen Your Mindset.

  • Journal Prompts and Meditations.

  • Breath Work and Energy Healing Sessions.

  • Education and Guidance on Clean Nutrition.

  • Access to Evolution Online Wellness Studio.

  • Facebook - White Circle
  • Instagram - White Circle
  • YouTube - White Circle
  • LinkedIn - White Circle

Old Farm District Bend, OR 97702

Tel: 808-393-6380​




Success! Message received.